Lactose intolerance is a condition that is usually found in adults due to the incapability of their bodies to break down the lactose intake that it undergoes. Does this mean that you should avoid milk? Or if all dairy products are toxic? No – there is no such thing as that. But understating the picture clearly is the first step that you need to take if you want to control the lactose intolerant issues of your body. Because to this date, a cure has not been found to completely eradicate this issue. That’s because this is a condition and conditions aren’t like diseases that you can cure with pills and injections. But now that you’re suffering from the issue, what you need to hear is how you’re going to fix it;
Here are 4 effective tips on how to deal with lactose intolerance in the practical context.
Avoid drinking large volumes of milk at the start of the day in empty stomachIf you’re the kind of person who is walking to the fridge early in the morning to chug on your carton of milk – then that needs to stop. The problem is even made worse since the digestion process has not started by then. Hence the moment large amounts of milk is going down your esophagus, you would find yourself feeling bloated in no time. If you always wondered why your stomach is always bloated early in the morning; dairy milk is the reason behind it.
Maintain the lactose levels by including small portions of dairy products throughout the day
Although too much lactose is bad news, too less of lactose is also has considerable negative effects on your body. The biological process is such that, when lactose is entered into the body, the produced lactase in the body will come in contact with them, react and then break everything down. Hence, you need to consume right amounts of milk, ice cream and even yoghurts as advised by your trusted dairy intolerance dietitian to make sure that the produced lactase aren’t poisoning your insides.
Switch to lactose-reduced milk to it
What would happened if you were severe lactose intolerant and ironically, your favorite way of filling yourself up is by dinking a lot of milk. If you have ended up even having ulcers in your mouth due to the cause gastritis, it is about time you switch to a milk type that in which the lactose levels are recued. There are many companies and commonly found milk types whose lactose levels are quite low and that’s what you should go for.